1:1 CoachinG
With individual coaching, you’ll get the personalized guidance and support you need to make lasting changes, feel confident, and love the way you look. Together, we’ll create a clear path toward your goals, empowering you to embrace a healthier, happier version of yourself.
Standard one-on-one coaching options include:
Nutrition Plan: enjoy a variety of foods based on your needs & preferences. With unlimited flexibility through food tracking & regular adjustments. Your plan evolves with you to continuously support your goals.
Fitness Plan: personalized weekly workouts designed to fit your preferences, goals, schedule, & available equipment. Updates every 4-6 weeks to keep you progressing smoothly.
Accountability. Weekly online check-ins to foster open communication, track progress, support your lifestyle, & make timely program adjustments to keep you on course.
Add-On Services:
Video Chat Check-Ins: Bi-weekly meetings to boost learning, accountability, & support.
Meal Planning: 4 Weeks of curated recipes tailored to your needs, preferences, & goals.
Group Challenge
Are you ready to transform your body and make lasting changes to your health? Join the 8-week Year-End Group Challenge starting January 6th , 2025. Included:
• A personalized nutrition plan tailored to your unique goals and preferences.
• A weekly progressive resistance training program doable at home or in the gym.
• Stretching and cardio options to keep your workouts balanced & enjoyable.
• Weekly check-ins for accountability, program adjustments, and progress tracking.
• Live workouts, video tutorials, meal prep tips, & access to my favorite recipes.
You’ll join a supportive community of like-minded people who’ll motivate and inspire you every step of the way! Plus, the winner will receive a coaching package valued at $260!
Don’t miss out! Spots are limited. Cost to join is $340.
COntest Prep
Ready to elevate your fitness journey & transform your physique? Contest prep is the ultimate challenge. I am here to guide you every step of the way & help you reach your full potential.
Nutrition Plan. Custom program offering personalized food suggestions, daily calorie and macronutrient targets, and flexible food choices. Plan adjusted as needed.
Fitness Plan. Individualized weekly workouts designed to use accessible equipment and accommodate individual goals and schedules. Program adjusted every 4-6 weeks.
Accountability. Weekly online check-ins to ensure open communication, progress tracking, effective lifestyle support and timely program adjustments. Full access to fitness app.
Stage Presentation & Posing. Available in person or online; enhance your physique, emphasizing strengths and minimizing flaws for an undeniable overall presentation.
Reverse Diet. Program designed to transition back to a healthy and sustainable lifestyle and physique, without adding excessive body fat. Nutrition, fitness, and accountability included.
Client Testimonials
thriving through nutrition & fITNESS coaching
1:1 Coaching
"This is the most progress I’ve ever made in all of my attempts to lose weight. I have never felt this confident that my goals are achievable. You were a great support for me. You encouraged me while keeping me accountable and pushing me to do better. You inspired me to keep going and helped me understand that there are no shortcuts - change only comes with hard work, even if it’s frustrating at times. I am so grateful and for the first time I am excited about the journey ahead. I am feeling healthier in every sense of the word!” - Jess F
“Thanks so much for all you’ve done for me over the last few months, you’ve really changed my life and most importantly my self esteem. I am so grateful.” - Jenn N.
"Thank you very much for working with me and sharing your expertise and knowledge. Your support and feedback was extremely helpful. Personally, I feel I have a much better understanding of nutrition and fitness, which will help me to maintain long-term routines and habits. Thanks again for getting me back on track!" - Kara M.
"I’ve struggled with weight and lost weight and gained it back constantly throughout my life. One thing I have never had was a nutritional plan, I always thought I could just do it myself. This plan has made huge changes in knowing how much and what food to focus on. I did not find it restricting and was very easy to follow." - Dustin J.
Contest Prep
“Thank you so much for everything. You’re more than just a coach - you’re a mentor, a motivator, and a mastermind behind my success. Your expertise and guidance have helped me transform my body and mind, and I’m forever grateful for the impact you’ve had on my life.
Your ability to see potential in me when I couldn’t see it myself, your patience and encouragement when I needed it most, and your unwavering belief in my abilities have made all the difference. You’ve taught me the value of hard work, discipline, and resilience, and I’ll carry these lessons with me for the rest of my life.
Thank you for helping me achieve my goals and for being a constant source of inspiration and support. I’m honored to have you in my corner, and I look forward to many more successes together.” - Assiyah D.
Group CHallenge
"I can not thank-you enough for your wonderful support during the last 8 weeks. I couldn’t have done this on my own. The workouts were easy to follow and I was never hungry following the meal plan. I needed this kick-start for my health to get out of the funk I was in. Personally, I notice the difference in my clothes and my mental state, which is huge! Overall, I'm feeling like a better mom, wife and human :)" - Amanda
"I am so glad I decided to do the challenge! It was the perfect combination of challenging and manageable. I pushed myself without feeling discouraged, and had results after just a few weeks. Both of these things were huge motivators for me. I also appreciate that you designed something that is maintainable and wasn't so restrictive that I couldn't keep it up for eight weeks. I feel like I built some new skills and better habits, in a way I have never accomplished on my own. The check-ins were also great. I always felt like you kept me accountable while still being very kind and encouraging." - Alyssa R.
"I have struggled over the last year. I thought that losing weight and getting fit were impossible with my hypothyroidism and age. The last eight weeks have done amazing things for my mental and physical health. I can not thank you enough for what your challenge and coaching have done." - Kim D.