Let’s talk about coaching! Wondering what it’s like to work with me? Watch this quick video to learn what’s included in my one-on-one coching programs and how I can help you get started.
1:1 CoachinG
With individual coaching, you’ll get the personalized guidance and support you need to make lasting changes, feel confident, and love the way you look.
Standard 1:1 Online Coaching Package:
Nutrition Plan: A custom nutrition plan built to suit your body, goals, lifestyle, and preferences. You’ll receive daily calorie and macronutrient targets plus flexible food suggestions for meals and snacks, allowing freedom, variety, and sustainability. Adjustments are made as often as needed to ensure continued progress.
Fitness Plan: A structured weekly training plan designed to efficiently move you toward your goals using accessible equipment and a schedule that fits your life. Programs are updated every 4–6 weeks to ensure progressive overload, results, and long-term consistency.
Accountability: Weekly check-ins via email and video provide ongoing guidance, feedback, progress tracking, and lifestyle support.
Optional Coaching Enhancements:
Nutrition Consultation: Connect with me weekly via phone or video-chat, for personalized real-time support. Together we will discuss your questions and concerns, and/or create a specialized plan to accommodate unique physical or nutritional requirements.
Meal Planning: Receive 4 weeks of recipes (including breakfast, lunch, dinner, & snacks). Tailored to your food preferences, dietary requirements, and nutrition plan. Meal planning is ideal for those who enjoy a variety of foods, are short on time/creativity, and want to avoid the legwork of finding recipes.
Video-Chat Check-Ins: Connect with me weekly via phone or video-chat, for personalized real-time support to improve adherence, learning, & support for long-term success.
Want it all? Choose VIP Coaching which includes the standard coaching package & all enhancements. Designed for clients who want the highest level of support & results.
Group Challenge
Are you ready to transform your body & make lasting changes to your health? Join the Quick Fit Fall Group Challenge running Nov. 2nd - Dec 20th. You’ll receive:
• A personalized nutrition plan tailored to your unique goals and preferences.
A high-protein recipe pack with calories & macros to keep meals exciting and on track.
• A weekly progressive training program doable at home or in the gym.
• Stretching and cardio options to keep your workouts balanced & enjoyable.
• Weekly check-ins for accountability, program adjustments, & progress tracking.
• Live Q & A sessions, video tutorials, meal-prep/nutrition tips, and so much more!
Join a supportive community to help motivate & inspire you every step of the way! Plus, the top 3 challengers will win exclusive prizes including coaching, custom plans, and bonus support. Cost to join is $350. Spots are limited, sign up today.
Want even more support and faster results? Ask about the optional upgrades including custom meal planning and VIP coaching options.
COntest Prep
Ready to elevate your fitness journey & transform your physique? Contest prep is the ultimate challenge. As an IFBB Bikini Pro, I am here to guide you every step of the way & help YOU reach your full potential.
Nutrition Plan. Custom program offering personalized food suggestions, daily calorie and macronutrient targets, and flexible food choices. Plan adjusted as needed.
Fitness Plan. Individualized weekly workouts designed to use accessible equipment and accommodate individual goals and schedules. Program adjusted every 4-6 weeks.
Accountability. Weekly online check-ins to ensure open communication, progress tracking, effective lifestyle support and timely program adjustments. Full access to fitness app.
Stage Presentation & Posing. Available in person or online; enhance your physique, emphasizing strengths and minimizing flaws for an undeniable overall presentation.
Reverse Diet. Program designed to transition back to a healthy and sustainable lifestyle and physique, without adding excessive body fat. Nutrition, fitness, and accountability included.
Client Testimonials
thriving through nutrition & fITNESS coaching
1:1 Coaching
"This is the most progress I’ve ever made in all of my attempts to lose weight. I have never felt this confident that my goals are achievable. You were a great support for me. You encouraged me while keeping me accountable and pushing me to do better. You inspired me to keep going and helped me understand that there are no shortcuts - change only comes with hard work, even if it’s frustrating at times. I am so grateful and for the first time I am excited about the journey ahead. I am feeling healthier in every sense of the word!” - Jess F
“Thanks so much for all you’ve done for me over the last few months, you’ve really changed my life and most importantly my self esteem. I am so grateful.” - Jenn N.
"Thank you very much for working with me and sharing your expertise and knowledge. Your support and feedback was extremely helpful. Personally, I feel I have a much better understanding of nutrition and fitness, which will help me to maintain long-term routines and habits. Thanks again for getting me back on track!" - Kara M.
"I’ve struggled with weight and lost weight and gained it back constantly throughout my life. One thing I have never had was a nutritional plan, I always thought I could just do it myself. This plan has made huge changes in knowing how much and what food to focus on. I did not find it restricting and was very easy to follow." - Dustin J.
“This was exactly what I needed. Ashley is kind, compassionate, and motivating. Her approach was easy to follow, science-based, sustainable, and helped me to finally lose the weight. Truly a breath of fresh air.” - Diane O.
Contest Prep
“Thank you so much for everything. You’re more than just a coach - you’re a mentor, a motivator, and a mastermind behind my success. Your expertise and guidance have helped me transform my body and mind, and I’m forever grateful for the impact you’ve had on my life.
Your ability to see potential in me when I couldn’t see it myself, your patience and encouragement when I needed it most, and your unwavering belief in my abilities have made all the difference. You’ve taught me the value of hard work, discipline, and resilience, and I’ll carry these lessons with me for the rest of my life.
Thank you for helping me achieve my goals and for being a constant source of inspiration and support. I’m honored to have you in my corner, and I look forward to many more successes together.” - Assiyah D.
“Thank-you x 10 for coaching me through this prep, I could not have done it without you. From start to finish you kindly and compassionately supported my journey, answered my endless questions, and motivated me to put in the work that allowed me to bring my best to the stage. I couldn’t have asked for better.” - Nicole W.
Group CHallenge
"I can not thank-you enough for your wonderful support during the last 8 weeks. I couldn’t have done this on my own. The workouts were easy to follow and I was never hungry following the meal plan. I needed this kick-start for my health to get out of the funk I was in. Personally, I notice the difference in my clothes and my mental state, which is huge! Overall, I'm feeling like a better mom, wife and human :)" - Amanda
"I am so glad I decided to do the challenge! It was the perfect combination of challenging and manageable. I pushed myself without feeling discouraged, and had results after just a few weeks. Both of these things were huge motivators for me. I also appreciate that you designed something that is maintainable and wasn't so restrictive that I couldn't keep it up for eight weeks. I feel like I built some new skills and better habits, in a way I have never accomplished on my own. The check-ins were also great. I always felt like you kept me accountable while still being very kind and encouraging." - Alyssa R.
"I have struggled over the last year. I thought that losing weight and getting fit were impossible with my hypothyroidism and age. The last eight weeks have done amazing things for my mental and physical health. I can not thank you enough for what your challenge and coaching have done." - Kim D.