1:1 CoachinG
Select the coaching options that will best help you reach your goals and aspirations, based on your unique needs and situation. Standard one-on-one coaching options include:
Nutrition Plan. A custom program offering a variety of flexible and personalized food suggestions, calorie and macronutrient targets included. Adjustments made as needed.
Fitness Plan. Individualized weekly workouts designed to accommodate personal preferences, goals, schedule, and equipment. Adjustments made every 4-6 weeks.
Accountability. Weekly online check-ins to ensure open communication, progress tracking, effective lifestyle support, and timely program adjustments.
Nutrition + Fitness + Accountability is $250 (4-weeks) or $700 (12 weeks)
Nutrition + Accountability is $200 (4-weeks)
Fitness + Accountability is $160 (4-weeks)
One-time or hybrid program options are available, please inquire for details.
Optional Add-On Services:
Nutrition & Fitness Advisory (+$50, 30-min video chat or phone call). If coaching isn’t what you’re seeking, but rather guidance on your unique situation. This Add-on opens up a dialogue for questions, discussion, and strategic planning tailored to your needs.
Video Check-Ins (+$75 per 4 weeks, bi-weekly 20-min video calls). Enhance your success via regular video check-ins. Real-time discussions boost learning, accountability, and support.
Meal Planning (+$100 per 4 weeks). 4-weeks of meal planning (recipes) tailored to your needs, preferences, and goals. Ideal for diverse eaters seeking the ultimate convenience.
Group Challenge
The 2024 Summer Group Challenge is an 6-week program from May 20th to June 30th, open to those wanting to improve their health and fitness while decreasing body fat. Each challenger will receive:
-a custom nutrition plan-
-body composition analysis & goal setting-
-weekly progressive group fitness plan-
(doable at home with minimal equipment)
-access to the challenge Facebook Group-
(group interaction, recipes, nutrition FAQ, how-to videos, prizes)
-a copy of my latest cookbook-
-individual online weekly check-ins-
Plus, the overall winner will receive a free nutrition and fitness consulting package with Ashley worth $250. Winner selection is based on a combination of effort, photos, measurement change, and percentage of weight change.
Cost to join is $290 (tax incl). Limited spots available, click link below to reserve yours.
COntest Prep
Nutrition Plan. Custom program offering personalized food suggestions, daily calorie and macronutrient targets, and flexible food choices. Plan adjusted as needed.
Fitness Plan. Individualized weekly workouts designed to use accessible equipment and accommodate individual goals and schedules. Program adjusted every 4-6 weeks.
Accountability. Weekly online check-ins to ensure open communication, progress tracking, effective lifestyle support and timely program adjustments.
Stage Presentation & Posing. Available in person or online; enhance your physique, emphasizing strengths and minimizing flaws for an undeniable overall presentation.
Reverse Diet. Program designed to transition back to a healthy and sustainable lifestyle and physique, without adding excessive body fat. Nutrition, fitness, and accountability included.
Contest Prep - $260/month
Reverse Dieting - $220/month
Post-Season Training - $220/month
Improvement Season (Pre-Season) Training - $250/month
Client Testimonials
thriving through nutrition coaching
1:1 Coaching
"This is the most progress I’ve ever made in all of my attempts to lose weight. I have never felt this confident that my goals are achievable. You were a great support for me. You encouraged me while keeping me accountable and pushing me to do better. You inspired me to keep going and helped me understand that there are no shortcuts - change only comes with hard work, even if it’s frustrating at times. I am so grateful and for the first time I am excited about the journey ahead. I am feeling healthier in every sense of the word!” - Jess F
“Thanks so much for all you’ve done for me over the last few months, you’ve really changed my life and most importantly my self esteem. I am so grateful.” - Jenn N.
"Thank you very much for working with me and sharing your expertise and knowledge in this field. Your support and feedback was extremely helpful. Personally, I feel I have a much better understanding of nutrition and fitness, which will help me to maintain long-term routines and habits. Thanks again for getting me back on track!" - Kara M.
"I’ve struggled with weight and lost weight and gained it back constantly throughout my life. One thing I have never had was a nutritional plan, I always thought I could just do it myself. This plan has made huge changes in knowing how much and what food to focus on. I did not find it restricting and was very easy to follow." - Dustin J.
Group CHallenge
"I can not thank-you enough for your wonderful support during the last 8 weeks. I could not have done this on my own, the workouts were easy to follow and I was never hungry following the meal plan. I needed this kick-start for my health to get out of the funk I was in. Personally, I notice the difference in my clothes and my mental state, which is huge! Overall, I'm feeling like a better mom, wife and human :)" - Amanda
"I am very glad I decided to do the challenge! It was the perfect combination of challenging and manageable. I was able to push myself without feeling discouraged, and could feel the results after just a few weeks. Both of these things were huge motivators for me. I also appreciate that you designed something that is maintainable and wasn't so strict or restrictive that I couldn't keep it up for eight weeks—though it did of course get harder as the exercises increased. I feel like I built some new skills and better habits, in a way I have never accomplished on my own. The check-ins were also great. I always felt like you kept me accountable while still being very kind and encouraging." - Alyssa R.
"I have really struggled the last year or so, I thought that losing weight and getting fit were impossible with my hypothyroidism and age. The last eight weeks have done amazing things for my mental and physical health. I can not thank you enough for what your challenge and coaching have done." - Kim D.